happy times, what I had

Wow. This exercise really worked! Almost immediately, after starting to think about happy memories instead of sad ones, I began to feel more grounded, and connected to the world, and other people. It's quite incredible!

I feel as strengthened by it as I do by the experiential anatomy classes I go to: at peace, limber, alive and happy! (Happier!)

Memory for today: ketchup toast! Louise's mom let her and her sister eat ketchup toast, something I had never seen before. I didn't want to eat it, but I was sure glad to see it existed!